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It is also nude 5k races possible porn jungle fucking pics for runners to drink too much fluid, which can result in a potentially fatal condition called exercise-associated hyponatremia. Hyponatremia often occurs in slower marathon runners who have the greatest opportunity to drink more fluid than they lose in sweat.
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The rate of sweat and weight loss for the same distance varies according to weather conditions and running speed. Keep your urine a pale yellow color like lemonade, neither dark like apple juice (dehydration) nor clear like water (overhydration) Recognize the warning signs of dehydration.
More serious symptoms include confusion, irritability, agitation, and seizures. Left untreated, hyponatremia can progress to serious brain and lung swelling, coma, and death. It can take time for indiannudesexphoto pics hyponatremia symptoms to appear, so keep an eye out for these symptoms even a few hours after.